If for some reason problems began to appear in terms of "male power", then this should be seriously thought about and certain steps should be taken to correct the situation.
Now medicine in its arsenal has a large number of pharmacological agents for male potency. This, of course, is great, but do not forget that there are also natural products that help improve a man's potency.
Unfortunately, not everyone knows what foods to use to increase male potency. Let's try to figure out which foods increase potency in men and what you need to eat first.
Seafood that increases potency in men
There are plenty of them, but among them there are those that must be included in your diet without fail. Schematically, in order of importance, this list can be represented as follows.
In the first place, products that increase potency in men are rightfully sea fish and seafood. It is very good if there is mackerel and flounder on the table. Oysters and octopuses are welcome, they can be attributed to aphrodisiacs. Shellfish are rich in zinc, which is an important element in the process of testosterone synthesis.
For the production of testosterone, amino acids are also needed, which are contained here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Marine delights are contraindicated for people with a weakened immune system, who have a history of diabetes mellitus and gastritis with low acidity.
It is better to eat seafood delicacies raw. To give them a piquant taste, you can sprinkle the gift of the sea with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids, and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids, which are actively involved in the synthesis of testosterone. A decent amount of phosphorus, an element, one of the actions of which is aimed at enhancing sexual function.
Meat products that increase potency
In the diet of any man, the main place should be occupied by meat dishes. Meat dishes are the main supplier of protein. The protein base of meat contributes to the formation of thyroxin in the body, which takes an active part in all oxidative processes occurring at the intracellular level. Useful horse meat, lamb, rabbit meat, poultry meat.
Fans of exotic food should eat fried rooster combs with ram's testicles with minced thrush meat. The effect is simply amazing - such a dish effectively helps to increase potency in men.
Camel's stomach (rennet) can be attributed to products for potency in men of fast action. If you eat it, then your erection will certainly increase (according to its action, rennet resembles Viagra). The only problem is its scarcity.
Also, this food leads to an improvement in the qualitative composition of sperm. If it is introduced into the diet, then you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment, they are eaten in small quantities half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of the product is placed in a liter of vodka and infused for two weeks.
Vegetables to increase potency
Vegetables in a wide range are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally stuffed with substances that improve the secretion and quality composition of the seminal fluid. Its seeds have the same ability. Boiled turnips can be used as an addition to various dishes. Useful combination of turnips, carrots and honey. This mixture of 1/3 cup should be eaten after each meal. Contraindicated in persons with liver disease.
Very necessary for male power and vegetables such as: beets, white cabbage, celery. All of them are able to increase libido.
Onions and garlic should also be an integral part of the male diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, every day you need to eat 50 g of green onions. Acting as an aphrodisiac, onion enhances sexual desire.
Garlic is very helpful. It serves as an excellent prevention of the onset and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high content of vitamin B1. Increases resistance to stress, and at the same time, sexual function is strengthened.
Garlic is able to expand the vessels of the penis, which will increase blood flow and improve erection. This vegetable should be used with great care by those who have stomach and liver problems.
Nuts for potency
The use of nuts of all varieties will lead to increased potency. They contain zinc, magnesium, a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (an erection is activated through nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormonal levels. Strengthens sexual function.
What nuts should you eat? By and large, any nuts are good. It is recommended to eat them regularly, as they contain arginine, which provides dilatation of blood vessels. The blood supply is enhanced, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of the seed, sperm motility increases. They also contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all representatives of the strong half of humanity to use honey and walnuts for male potency.
What fruits are good for male potency
For the normal implementation of sexual function, a sufficient amount of vitamins and trace elements must be supplied to the body. They contain fruits. Sometimes only the use of a fruit diet can improve the function of a sexual nature. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened, and the sexual sphere becomes better. Mango, fig, kiwi and pomegranate are very useful.
Quail eggs for male potency
Another product of animal origin, in addition to meat, which is useful for the potency of men, are quail eggs. If there are sexual problems, then for such men, quail eggs should become an indispensable ingredient in the daily diet (lead to an increase in libido). They contain all the necessary substances for the normal functioning of the reproductive system.
It is better to use raw quail eggs. In this case, one should not be afraid of the possibility of salmonellosis. The body temperature of the quail is high and it is uncomfortable for the development of salmonella.
It is necessary to drink up to 4 of these eggs per day, plus everything can be used in combination with other products to improve potency. Also on their basis, medical mixtures are prepared.
Herbs and spices that increase male potency
When wondering what foods increase a man's potency, one should not forget about the various herbs and spices that must be eaten for good male health. These herbal "helpers" include:
- Savory (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasure.
- St. John's wort. Eliminate conditions associated with mental stress and restore libido.
- Lemongrass. Promotes the formation of sperm. With its use, the overall tone will increase. Similar in action to Eleutherococcus.
- Oats. It is used in the form of decoctions and infusions.
- Rosemary. It contains substances that are similar in structure to sex hormones. Leaves and branches are used.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Common Dubrovnik. It has a stimulating effect on men.
- As spices, it is possible to use ginger, cinnamon, cloves, cardamom.
Alternative medicine for men's health
Many medicinal herbs are able to dilate blood vessels, increasing blood flow, and eliminate congestion in the prostate gland. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is applied as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
- Ginseng root, which must be consumed with honey, has always been an indispensable assistant in this regard. Such a composition well raises libido.
- Thyme is considered one of the best means for the health of the strong half of humanity. It is used even for the prevention of prostatitis. The grass contains a lot of zinc, and it is necessary for the synthesis of testosterone. Inflorescences are applied. An infusion is prepared from them, which is taken in equal portions throughout the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to eat daily 100 g of this wonderful medicinal herb.
- The effect will certainly come with regular use of garlic. It contains phytoncides that improve the functioning of the prostate.
- Pasternak will eliminate congestive and inflammatory processes in the prostate gland.
- Calamus rhizome. With it, you can quickly achieve the desired result. It must be simply chewed or used as a tincture.
It is always necessary to remember that herbal medicine must be carried out correctly, accurately maintaining the dosage. Failure to comply with this rule can cause irreparable harm. In addition, many plants can be allergic. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The health of the strong half of humanity must be treated with care.